Unveiling the Power of Green Tea and EGCG: A Natural Ally in Cancer Prevention and Treatment

Written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist, and Flounder of Prevail Over Cancer. 

In my ongoing quest to empower our community with knowledge and tools to prevail over cancer, I turn my focus to one of nature's most potent gifts: green tea. Revered for centuries for its healing properties, green tea has emerged as a beacon of hope in the realm of cancer prevention. Join me as I delve into the science behind green tea's anticancer benefits and explore how integrating this miraculous beverage into our daily routine can fortify our defenses against this formidable adversary.

Green Tea: The Antioxidant Powerhouse

At the heart of green tea's anticancer prowess lies its rich concentration of antioxidants, particularly catechins. Epigallocatechin-3-gallate (EGCG), the most abundant and powerful catechin in green tea, has been extensively studied for its abilit...

Protein L-Glutamine and Cancer

Step 1 - Limit L-Glutamine added to protein powders. 

There are 3 major food groups our body must have: protein, carbohydrates, and fats. Proteins provide amino acids including L-glutamine that are used for many functions in our body including brain chemicals, energy production, and organ repair. L-glutamine plays an important role in energy, cancer cell growth and progression. Limiting L-glutamine sources can often help slow cancer cell growth.

L-glutamine is one of the amino acids that our body can make from other amino acids. Since this is the case the first step in decreasing L-glutamine use by cancer cells is limiting protein powders that have L-glutamine listed as an ingredient. So, if you’re using protein powders check your labels and change sources if needed.

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Step 2 Intermittent Fasting

🍽️Intermittent Fasting
L-Glutamine

L-glutamine is an amino acid derived from proteins in our diet. We ...

Berberine has gained scientific research attention for its impact on gut health, blood glucose, and controlling cancer cell growth.

Written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist, Founder of Prevail Over Cancer www.PrevalOverCancer.com

Berberine is a natural compound found in several plants in the Berberis family, including goldenseal, barberry, and Oregon grape. It has been used in oriental, Indian Ayurvedic, and Middle Eastern medicine for centuries for numerous conditions including diarrhea, infections, and inflammation.[i]

Rarely do I come across an herbal supplement that has so many valuable effects on the body.

Berberine: Gut Health

Berberine is a commonly used intestinal anti-inflammatory herb. Berberine reduces inflammation and toxins in the intestines while restoring the beneficial bacteria balance in people consuming an unhealthy fat diet.[ii] Research shows berberine helps normalize diarrheal bowel movements in children and adults.[iii]...

Plant lectin impacts on cancer cells, risks, and treatments.

Written by Keith Bishop, Clinical Nutritionist, Clinical Nutritionist, Retired Pharmacist, Founder of Prevail Over Cancer

What are Lectins?

Lectins are a type of protein found in many plant-based foods such as fruits, vegetables, and whole grains. According to a 2015 review out of China published in the Cell Proliferation, plant lectins can modify the expression of specific immune cells and alter signaling pathways to help kill off cancer cells and block tumor growth.[a]

How Lectins Interact with Cancer Cells

Interestingly, some lectins are used to detect and diagnose cancer cells. Lectins manifest diverse activities, including inhibiting virus, and antitumor, antifungal, and anti-insect activities. Others are used for therapeutic purposes because of their anti-tumor activity and ability to trigger cancer cell death.[b]

Plant lectins attach to cancer cells and induce their cell death through autophagy (the body break...

Consumer Reports published a list of the safest and most dangerous dark chocolate bars containing the heavy metals lead and cadmium.

Lead and cadmium are metals found in soils, so cacao beans naturally take up these toxins. But most of the lead issue seems to occur after harvesting while the beans are drying in the open air or during the manufacturing process.

A quick check of medical journals found high cadmium and lead exposure and levels increase the risk of lung, kidney, breast, prostate, colon, pancreas cancers.

A low zinc level increases the risk of dying from higher cadmium levels. [i] It seems zinc helps balance the cancer risks for several toxic metals including cadmium. If you can’t get a blood test for zinc, ask your local compounding pharmacy for a zinc taste test. An example is https://flourishrx.com/test-kit-products/zinc-taste-test?rq=zinc 

Even better consider the ZRT Comprehensive Toxic & Essential Elements Profile. The following is part of the results of a test...

Nature’s Tiny Warriors: How Berries Boost Immunity and Battle Cancer Cells

Researched and Written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist, and Founder of Prevail Over Cancer

All berries reduce the risk of and fight cancer. Your best sources include fresh and frozen. Choose berries from the area you live in. Each part of the world has their own cancer prevention berry sources.

You should limit your consumption of fruit juices since they contain higher concentrations of sugars. A 1/4 cup or 125 ml (4 oz.) is the upper limit of acceptable calories since the liquids typically don’t contain fiber to blunt the sugar impact.

You should avoid fruit juices that contain added sugars/pear juice/apple juice/fructose since they are concentrated sugar sources.

When and if possible, you should choose organic sources to reduce your risk of pesticide and chemical exposure.

 
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Berries and Cancer Reference Sources

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Beans and Legumes are a much-needed weapon against cancer.

Beans and legumes, the humble staples of many global cuisines, are gaining recognition in the scientific community for their potential role in reducing the risk and mortality of many diseases and cancer. This blog post will delve into the research behind these claims, shedding light on why I put beans and legumes in my Cancer Food Pyramid Tactic.

What are Beans and Legumes?

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are rich sources of fiber, essential vitamins and minerals, and plant-based protein. Common examples include chickpeas, lentils, peas, kidney beans, black beans, soybeans, pinto beans, navy beans, and peanuts.[1]

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Nutritional Powerhouses

Beans and legumes are high in minerals and fiber without the saturated fat found in some animal proteins. They are rich in plant protein, fiber, B-vitamins, iron, folate, calcium,...

Nuts and Cancer - Nuts may be considered a cancer superfood because they contain additive and/or synergistic properties that contribute to reduced cancer risk.

Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist and Founder of Prevail Over Cancer

Nuts are a rich source of monounsaturated and polyunsaturated fatty acids, tocopherols, antioxidant polyphenols, fiber, prebiotics, vegetable protein, minerals, and vitamins. The fiber and prebiotics can promote the growth of beneficial bacteria gut microbiome.[i] 

Nuts can decrease glucose, insulin, and inflammation levels.[ii] [iii] All of which can increase the risk or even stimulate cancer if elevated.

A human genetic study of women with breast cancer found consuming 2 oz (60 grams) of walnuts a day for 2 weeks improved 456 cancer prevention and cancer growth genetic pathways. Analysis of the data showed activation of pathways that promote apoptosis (normal cancer cell death), helped keep can...

Honey is a natural sweetener that has been used for thousands of years for its medicinal properties. More recently, there has been growing interest in the potential of honey to prevent cancer.

Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist, Founder of Prevail Over Cancer 

Honey contains several active compounds that have been shown to have anti-cancer properties. These include:

Methylglyoxal (MG): MG is a natural compound that has been shown to kill cancer cells in vitro and in animal studies.

Polyphenols: Honey is a rich source of polyphenols, which are plant compounds that have antioxidant and anti-inflammatory properties.

Flavonoids: Flavonoids are another type of polyphenol that has been shown to have anti-cancer properties.

Other compounds: Honey also contains other compounds with potential anti-cancer properties, such as propolis, royal jelly, and bee pollen.

Several studies have investigated the potential of honey to preven...